Anti-Inflammatory Foods That Support Healing: What to Eat (and Why It Works)
An anti-inflammatory eating pattern emphasizes minimally processed foods rich in polyphenols, carotenoids, fiber, and omega-3 fats. Research links these patterns—especially Mediterranean-style eating—to improvements in inflammation markers.
Key Takeaway
A little preparation goes a long way. Set aside a couple of hours each week to support your health and simplify your routine.
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