Picanha with Cabbage Salad

Simple beef dish with crisp cabbage salad

  • Picanha (or rump cap)
  • Extra virgin olive oil
  • Salt
  • White cabbage
  • Red cabbage
  • Red onion
  • Zucchini
  • Radish
  • Carrot

Dressing:

  • 1 garlic clove (grated)
  • 1 tbsp honey or maple syrup
  • 1 dl apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  1. Let the meat reach room temperature.

  2. Shred white and red cabbage.

  3. Slice red onion into thin half-moons.

  4. Coarsely grate (or use a vegetable peeler) zucchini, daikon, and carrot.

  5. Place vegetables in a large bowl and add garlic.

  6. Drizzle honey and add apple cider vinegar, lemon juice, and olive oil.

  7. Mix well and season with salt.

  8. Cook the meat: grill or pan-fry with olive oil and salt for about 3 minutes per side.

  9. Ensure the pan is hot before cooking.

  10. Let the meat rest for a few minutes before serving.

Lunch & Dinner
AIP, Anti-inflammatory, gluten-free, high-protein, low-carb, meat, under 20 minutes