AIP Food Replacements Guide: Simple Swaps That Make AIP Easy
Starting the Autoimmune Protocol does not mean your meals need to feel restrictive. Discover the best AIP-friendly food replacements for dairy, grains, soy, sugar, and more — including practical swaps that make everyday cooking easier and more delicious.
AIP Pantry Staples — Your Essential Guide to Starting the Autoimmune Protocol
When starting the Autoimmune Protocol (AIP), one of the best things you can do is prepare your kitchen before day one. Having the right ingredients at home makes AIP easier, less stressful, and much more sustainable.
The 5 Most Common Mistakes in Reset Phase (AIP)
1. Undereating Many people remove foods but don’t replace them properly. This can lead to fatigue, cravings, hormone disruption, and stalled healing. Fix: Prioritize protein, healthy fats, and adequate carbohydrates (like sweet potatoes or squash). 2. Going Too Low-Carb Accidentally removing too many carbohydrates can increase stress hormones and worsen symptoms. Fix: Include starchy vegetables […]
Reset Phase 1 Training Plan: Restore First, Then Build
During early healing phases, the goal is to restore sleep, energy, and stress tolerance. Research shows high-intensity exercise can increase inflammatory mediators acutely, while moderate movement supports immune and recovery physiology.
Anti-Inflammatory Foods That Support Healing: What to Eat (and Why It Works)
An anti-inflammatory eating pattern emphasizes minimally processed foods rich in polyphenols, carotenoids, fiber, and omega-3 fats. Research links these patterns—especially Mediterranean-style eating—to improvements in inflammation markers.
Before You Start AIP: A Research-Informed Checklist for Success
AIP is a structured elimination-and-reintroduction approach used by many people with autoimmune symptoms. Preparation matters—because restrictive diets can be hard to sustain without planning, support, and a clear reintroduction strategy.
Dining Out on AIP: 4 Practical Tips
Dining out on the Autoimmune Protocol (AIP) can feel stressful—especially during the Reset/elimination phase. With smart planning and clear communication, you can enjoy a restaurant meal while staying compliant. Here are47 practical tips to make it easier.