Frequently Asked
Questions
Is AIP Wellness right for me?
AIP Wellness is designed for anyone experiencing inflammation-related symptoms such as fatigue, bloating, joint discomfort, hormone imbalance, or stubborn weight gain — especially if you feel like your body isn’t responding to traditional approaches anymore.
You don’t need a diagnosis to benefit — just a desire to support your body more gently and consistently.
Is this just another diet?
No. AIP Wellness is not a diet and not a short-term challenge.
It’s a food-first, anti-inflammatory lifestyle framework combined with daily habits (The Daily Six) that support healing, metabolism, and long-term balance — without calorie counting or restriction.
Will I lose weight on this program?
Many members experience natural, sustainable weight loss as inflammation calms and metabolic balance improves.
Weight loss is not forced or rushed — it happens as a result of supporting your body, including its natural GLP-1 signaling.
How long does it take to see results?
Some people notice improvements in energy, digestion, or sleep within the first few weeks.
Lasting changes — including weight regulation and habit integration — typically happen over months, which is why many members choose the 6- or 12-month plans.
Do I have to follow AIP forever?
No. AIP is used as a temporary reset, not a lifetime rule set.
You’ll be guided through reintroductions and into long-term balance (80/20 living) so this works in real life.
What if I’ve tried everything before?
Many members join AIP Wellness after trying multiple approaches without success.
This program focuses on root causes, not willpower — combining food, habits, and structure instead of quick fixes.
Is this hard to follow with a busy life?
No. Everything is designed to fit real life.
Weekly meal plans, shopping lists, and simple daily habits remove decision fatigue and make consistency easier — not harder.
What’s included in the membership?
You get full access to:
- A complete anti-inflammatory recipe library
150+ nourishing recipes designed to support gut health and inflammation. - Guided programs for every stage
Clear guidance from reset through long-term balance. - Daily follow-up & symptom tracking
Track habits, symptoms, and progress in one place. - A personalized experience
Save and organize your favorite recipes and articles. - Education & practical guidance
Learn the why behind the protocol so you can make confident choices. - Access to our private community
- Connect with others on a similar journey.
- Exclusive member benefits
- Ongoing updates, tools, and content only available to members.
- 6- and 12-month plans also include a printed copy of The Daily Six Journal.
Is this medically approved?
AIP Wellness is not medical treatment and does not replace professional care.
It is a science-informed, lifestyle-based program designed to support inflammation, metabolic health, and overall wellbeing.
How does AIP Wellness support natural GLP-1 function?
By reducing inflammation, supporting gut health, and stabilizing blood sugar, AIP Wellness helps the body restore its natural GLP-1 signaling — a hormone involved in appetite regulation, satiety, and metabolic balance.
This support comes from food and daily habits, not medication.
Is this an alternative to GLP-1 medication?
No. AIP Wellness does not replace medical treatment.
It is a lifestyle-based approach that supports the body’s own regulatory systems naturally.
What if AIP Wellness isn’t right for me?
We want you to feel completely confident joining AIP Wellness.
If you try the program and feel it’s not the right fit, simply let us know within 14 days and we’ll issue a full refund — no questions asked.