AIP Pantry Staples — Your Essential Guide to Starting the Autoimmune Protocol
When starting the Autoimmune Protocol (AIP), one of the best things you can do is prepare your kitchen before day one. Having the right ingredients at home makes AIP easier, less stressful, and much more sustainable.
Anti-Inflammatory Foods That Support Healing: What to Eat (and Why It Works)
An anti-inflammatory eating pattern emphasizes minimally processed foods rich in polyphenols, carotenoids, fiber, and omega-3 fats. Research links these patterns—especially Mediterranean-style eating—to improvements in inflammation markers.
Before You Start AIP: A Research-Informed Checklist for Success
AIP is a structured elimination-and-reintroduction approach used by many people with autoimmune symptoms. Preparation matters—because restrictive diets can be hard to sustain without planning, support, and a clear reintroduction strategy.