What Is the AIP Diet? Benefits, Research & Anti-Inflammatory Science
The Autoimmune Protocol (AIP) diet is an anti-inflammatory nutrition and lifestyle approach designed to support people living with autoimmune disease, IBS, and chronic inflammation.
Rather than being a “trend diet,” AIP is a structured elimination and reintroduction protocol that aims to:
• Reduce immune triggers
• Support gut healing
• Lower systemic inflammation
• Improve quality of life
But what does science say — and how does it align with official dietary recommendations in the United States?